Top Tips

Believe it or not there are positives to anxiety! It can feel like it takes over our lives but it does have a very useful purpose.

Anxiety is a way of letting us know something might be up, here we explore when to pay attention and when to ignore it.

Ready to start venturing out back to normal? Here are some tips to give you a sense of control.

Some top tips to keep your mental wellbeing on track during these unprecedented times.

With a 2metre rule that some aren't following, going to the shops can induce a lot of stress. Click here for some tips on how to manage it.

Top tips for a more relaxing lockdown based on scientific research during these unprecedented times.

Anxiety is a physical, mental and emotional response. 1 in 6 people suffer. Women are twice as likely to report having anxiety.

According to psychiatrist Britton Arey, M.D “We are evolutionarily wired to obsess". Overthinking is a problem when it impacts our lives.

Are you always the one putting in the effort. Don't feel fulfilled from your relationships? Ready for more? I HEAR YOU!

The difference between vulnerability and oversharing. And why oversharing isn't actually breeding true intimacy.

Ready for more love in your life and relationships? Follow these 3 simple steps!

In the video I reveal the first simple step to take to enable you to manage your anxiety and start living a life you love.

A brief guide on debunking some of the common myths around mindfulness

There are a few myths around social anxiety that I would like to debunk! Here are a few to get you started...

Wondering if you may be experiencing anxiety when you travel? Overthinking each step?

Is people pleasing taking over your life?

The pressure of demands of Christmas day can sometimes take over. Do you know what you really want to do?

A hilarious twist on the 12 days of Christmas

Are you choosing text or email over calling someone? Could it be anxiety getting in the way