Top Tips

Start Managing Your Mental Health Effectively

Sometimes finding the answers to help you deal with your mental health can be exhausting!

Here at The Tree of Life Coaching, we know you have enough to think about so here we use the latest research to write these blogs to make it super easy for you to get back to living life how you envisage.

Blog: About

Day 5 Tip 5: Chit Chatting

Talking is SO beneficial. Find out why it can help ease your anxiety

Day 4 Tip 4: Mindfulness

Let me explain mindfulness super easily to you, to enable you to start living a life you love.

Day 3 Tip 3- Journaling

Writing enables us to understand and release emotions. For more insight read here.

Day 2 Tip 2: Exercise - GROAN!

Exercising has enormous benefits not only physically but mental too. Read more to find out why.

Day 1 Tip 1 - You Are What You Eat & a Hack for Busting Sugar Cravings!

We all know we are supposed to eat healthily but why and where to start.

Are You on the Road to Burnout

Feeling exhausted mentally, physically AND emotionally? You could be headed for burnout. To find out how to combat read more...

How to Deal With Your Anxiety!

Ready to take action and start combatting your anxiety? Get some quick tips on how to make a start

How to Not Get Stressed at Christmas

Christmas can be overwhelming with the huge amount of demands we have on us. Here is a quick tip to make sure it doesn't all get too much

Be authentically inauthentic!

With a world telling us to be ourselves are we allowed to fake it for just one moment please?!

Blog: Blog2