Top Tips

Start Managing Your Mental Health Effectively

Sometimes finding the answers to help you deal with your mental health can be exhausting! 

Here at The Tree of Life Coaching, we know you have enough to think about so here we use the latest research to write these blogs to make it super easy for you to get back to living life how you envisage. 

 

The Benefits of Anxiety

Believe it or not there are positives to anxiety! It can feel like it takes over our lives but it does have a very useful purpose.

How to Help Your Teen With Anxiety

For teens to be able to flourish n life today they need to be able to manage their anxiety, to do this they need to build their resilience

What is Anxiety?

Anxiety is a physical, mental and emotional response. 1 in 6 people suffer. Women are twice as likely to report having anxiety.

2 Ways to Stop Overthinking

According to psychiatrist Britton Arey, M.D “We are evolutionarily wired to obsess". Overthinking is a problem when it impacts our lives.

Vulnerability vs Oversharing

The difference between vulnerability and oversharing. And why oversharing isn't actually breeding true intimacy.