Working with individuals to manage their anxiety, gain clarity and live life more in line with how they want.
What would your life look like if you could manage your anxiety?
Would you go travelling? Perhaps become committed in your relationship or start dating again. Maybe you would start a business, apply for a promotion or change careers?
When we have anxiety we can often struggle to know what we want and life can be about getting through each day. Rather than a bigger vision.
We can feel stuck, frustrated and at a crossroads. Sometimes we need someone to talk to. To support us as we understand what we are thinking and feeling and how we may go about moving forwards.
I am Zoe, founder of The Tree of Life Coaching, professional coach and trainee counsellor. I specialise in anxiety, depression and mental health. Accredited by the International Coaching Federation.
I studied and worked at one of the leading coaching schools in the UK and am now training on a BACP-accredited course as a counsellor.
Zoe is a great coach, she helped me understand some areas in my life that I didn't realise were a problem in terms of my main goal. What I like about Zoe's coaching style is that I feel she really listens and when my thoughts and ideas seem a mess in my head she relays them back to me in a way that sounds a lot clearer and positive. Our sessions made me feel safe to open up and challenge myself. I came away from each session feeling on top of the world.
How I Work
I am a firm believer in being there for the whole journey. I support my clients for as long and how far they want to go personally. Whether you want to learn how to manage your anxiety or want to consciously change different aspects of your life.
Every individual is unique, therefore I do not believe a one size fits all approach.
At your first session your history is taken and an understanding of where you are now and where you want to be.
Together we will tailor a plan to get you where you want to be.
Transformational Life Coaching Diploma
Coaching with Mindfulness
Coaching with Trauma
Emotional Intelligence Coaching