Top Tips

Start Managing Your Mental Health Effectively

Sometimes finding the answers to help you deal with your mental health can be exhausting! 

Here at The Tree of Life Coaching, we know you have enough to think about so here we use the latest research to write these blogs to make it super easy for you to get back to living life how you envisage. 


Debunking Social Anxiety

There are a few myths around social anxiety that I would like to debunk! Here are a few to get you started...

What is Social Anxiety?

Social anxiety can be debilitating and is experienced by 7% of the population. Often confused with being shy or withdrawn.

Feeling at Odds With Yourself?

Do you feel conflicted? Do you feel confused by all the different emotions you are experiencing? Perhaps you say one thing to one friend...

How to Boost Your Self Esteem

We often hear people say "she has low self-esteem" or that really hit my self esteem but what does that actually mean and perhaps more...

Finding The Perfect Gift

Struggle to find the perfect gift for a friend or loved one? You spend hours selecting ribbons and selecting the ultimate gift only to be...

Traveling Anxiety

Wondering if you may be experiencing anxiety when you travel? Overthinking each step?

Why He Isn't Calling

Ever wondered why he doesn't call you back? Do this one thing to to find out how he really feels.

Losing Sight of Your Dreams?

We can be so busy keeping up with life that we forget to tune into ourselves and think about what we really want. We become the hamster...

Are You on the Road to Burnout

Feeling exhausted mentally, physically AND emotionally? You could be headed for burnout. To find out how to combat read more...