Top Tips

Are you always the one putting in the effort. Don't feel fulfilled from your relationships? Ready for more? I HEAR YOU!

The difference between vulnerability and oversharing. And why oversharing isn't actually breeding true intimacy.

Ready for more love in your life and relationships? Follow these 3 simple steps!

In the video I reveal the first simple step to take to enable you to manage your anxiety and start living a life you love.

A brief guide on debunking some of the common myths around mindfulness

There are a few myths around social anxiety that I would like to debunk! Here are a few to get you started...

Social anxiety can be debilitating and is experienced by 7% of the population. Often confused with being shy or withdrawn.

Do you feel conflicted? Do you feel confused by all the different emotions you are experiencing? Perhaps you say one thing to one friend...

We often hear people say "she has low self-esteem" or that really hit my self esteem but what does that actually mean and perhaps more...

Struggle to find the perfect gift for a friend or loved one? You spend hours selecting ribbons and selecting the ultimate gift only to be...

Wondering if you may be experiencing anxiety when you travel? Overthinking each step?

Is people pleasing taking over your life?

The pressure of demands of Christmas day can sometimes take over. Do you know what you really want to do?

A hilarious twist on the 12 days of Christmas

Are you choosing text or email over calling someone? Could it be anxiety getting in the way

Talking is SO beneficial. Find out why it can help ease your anxiety

Let me explain mindfulness super easily to you, to enable you to start living a life you love.

Writing enables us to understand and release emotions. For more insight read here.

Exercising has enormous benefits not only physically but mental too. Read more to find out why.