Workshop: Boost Your Self-Esteem (1)

Low self-esteem for some of us can be debilitating.

Having low self-esteem can mean we stop living life the way we want and hold ourselves back.

It can impact what actions we take in life and lead us to live life half-heartedly. On the inside, life flits from feeling "ok" to downright overwhelming!

So, instead of going for a promotion at work or asking our hot friend out we stay small and hold back. We fear rejection and that it will confirm our most terrifying beliefs about ourselves such as we are not good enough.

Self-esteem is how we feel about ourselves and can dictate what actions we choose or not to take.

To change our self-esteem we need to bring awareness to ourselves and take the right type of action for us as an individual.

At this workshop, we will explore as a group what self-esteem is and what it means to you as an individual.

Elevate your confidence with this fun and informative workshop.

Together we will elevate your confidence.

At this fun and informative workshop you will:

• Explore as a group what self-esteem is
• Learn tools to bust out those negative thoughts
• Use movement to embrace our inner lions
• Have fun!