Top Tips

Start Managing Your Mental Health Effectively

Sometimes finding the answers to help you deal with your mental health can be exhausting!

Here at The Tree of Life Coaching, we know you have enough to think about so here we use the latest research to write these blogs to make it super easy for you to get back to living life how you envisage.

Blog: About

Intro to Debunking Mindfulness

A brief guide on debunking some of the common myths around mindfulness

Debunking Social Anxiety

There are a few myths around social anxiety that I would like to debunk! Here are a few to get you started...

What is Social Anxiety?

Social anxiety can be debilitating and is experienced by 7% of the population. Often confused with being shy or withdrawn.

Traveling Anxiety

Wondering if you may be experiencing anxiety when you travel? Overthinking each step?

Dear People Pleaser

Is people pleasing taking over your life?

What Are You Doing Christmas Day?

The pressure of demands of Christmas day can sometimes take over. Do you know what you really want to do?

12 Days of An Anxious Christmas!

A hilarious twist on the 12 days of Christmas

Do You Avoid Speaking on The Phone?!

Are you choosing text or email over calling someone? Could it be anxiety getting in the way

Day 5 Tip 5: Chit Chatting

Talking is SO beneficial. Find out why it can help ease your anxiety

Day 4 Tip 4: Mindfulness

Let me explain mindfulness super easily to you, to enable you to start living a life you love.

Day 3 Tip 3- Journaling

Writing enables us to understand and release emotions. For more insight read here.

Day 2 Tip 2: Exercise - GROAN!

Exercising has enormous benefits not only physically but mental too. Read more to find out why.

Day 1 Tip 1 - You Are What You Eat & a Hack for Busting Sugar Cravings!

We all know we are supposed to eat healthily but why and where to start.

How to Deal With Your Anxiety!

Ready to take action and start combatting your anxiety? Get some quick tips on how to make a start

Blog: Blog2